Welcome to the Sundari Community Monthly!

I hope this finds you well and healthy!

Anyone  else feel that the month of January was more like a year?  Time slowed a  bit, which often happens before a quickening.  We are in the last  couple weeks of the Year of the Snake.  We are being asked to release,  ground and anchor ourselves into the energies before we welcome in the  Fire Horse.  Pause, if you will.  Many of us have felt the shift and  will continue to morph into what we incarnated in this lifetime for.  Come the 17th , when we welcome in the Year of the Fire Horse with a  partial solar eclipse, we feel the intensity of transformation, momentum  and strength from within. We step into our power.  Speak our truth.   Look to your internal guidance.  Our internal power and light will  guide us into this next chapter of our lives. 

In  this monthly, you will find heart and soul. Channeled messages, journal  prompts, links to my events and offerings, a collective card reading  and a delicious healthy recipe.  

Thank  you for being a part of my tribe. As the world changes, we are called  to gather more in community and to help each other.  Listen.  Speak our  truth.  Love one another.  Share our hearts. Gather. Be the beacon of  light.

Much love and light to you!

♥️✨

Corinne 

www.sundarilove444.com

510.326.4084

A Channeled Message for You

I  have been channeling angels for a couple of years and have just been  called to channel Ascended Masters.  Ascended Masters are ethereal  beings who have walked this earth before.  They have agreed to stay to  help humanity, the earth, and all of her beautiful flora, fauna, waters  and air.  

They have a collective message for us all.  

Take what resonates, leave what does not.

Dear ones, beautiful souls… 

We come to you with love and wonder, and to gently remind you that you are never alone.

You are held, guided, and supported as both you—and the planet—move into a more elevated way of living.

A way where all are one.

Where everyone is family.

Where we care for and nourish one another.

Where life is guided by the highest frequency of love.

This begins from within.

As  outer energies rise and intensify, it becomes essential to steady and  regulate your own nervous system. This is an act of self-respect and  self-love. There are many beautiful ways to do this… breathing with  intention, moving your body, dancing, listening to music, creating art,  writing, walking or resting in nature, spending time near water, or  sitting in quiet meditation.

Take  a moment to make a personal list of the practices that bring you joy,  calm, and comfort. Keep it close. When moments of unease arise, you’ll  have a gentle resource ready to support you. These practices help you  remain rooted in your own frequency, rather than taking on energies that  are not yours.

When  you are grounded in your strength and clarity, you stand fully in your  power. From this place, you become the conscious creator of your life  and your path. Every soul is here to learn, grow, and move through lower  vibrations with awareness and grace.

Observe but don’t absorb. Allow it to pass through without becoming part of you.

With love and gratitude for you all 

The Council of  Ascended Masters 

Channeled by Corinne 

2.4.25

Journal prompt:

How am I feeling about my energy right now?  What can I do to ease my nervous system right now?

Upcoming Events

(Please reserve spot to attend)

Private session are also available 

https://sundarilove.com/sundari-events

Group Past Life Regressions

HEALING & CURIOSITY

Have  you ever been interested in seeing who you were in another life?  Trained in Quantum Healing Hypnosis Technique, I will gently guide you  into and through a couple of lives… past and future!  I will also guide  you to meet your spirit guide (yes, we all have at least one)

This experience can lead to profound healing, insight and self discovery.  

Sound bath, regression, sound bath, light snack & discussion

Saturday, February 7

Saturday, March 7

Saturday, April 11

Saturday, May 8

215-515P

Tandem Pilates Studio, Oakland 

$66

Sound Journeys

Join  me and my gong for a magical experience.  End your day and ground  yourself with a guided gratitude mediation, followed by 40 minutes of  the soothing sounds of the 28" symphonic gong, koshi chimes, Guatemalan  deer drum, Aztec kenari rattle and Tibetan bowls. 

Monday, February 9

Monday, March 9

Monday, April 13

Monday, May 11

715-815P

Tandem Pilates Studio, Oakland

$20-40 sliding scale 

Sound Journey in the Redwoods

A  mystical and enchanting time for relaxing and letting things go under  the redwoods of Joaquin Miller Park.  Join me with my 28" symphonic  gong, koshi chimes, Guatemalan deer drum, Aztec kenari rattle and  Tibetan bowls before all the hikers and bikers descend. 

Sunday, May 17

Sunday, June 14

Sunday, July 12

Sunday, August 16

Sunday, September 13

830A-930

$20-40 sliding scale 

Upper Big Trees Trail

https://sundarilove.com/sundari-events 

COLLECTIVE CARD FOR THE MONTH

FREEDOM 

Liberate yourself 

The  Card of Freedom emerges in your life, beckoning you to unfurl your  wings and fly above the limiting confines of convention, societal norms,  and familial expectations. This is a celestial invitation urging you to  liberate yourself from the matrix of old beliefs, childhood  conditioning, and stale paradigms, and leap into the vast expanse of  infinite possibilities.

Navigating  the labyrinth of societal norms can often make us lose sight of our  inner compass, compelling us to conform, to 'fit in. However, this card  calls you to pause, to gently unravel your truths, and question:

What  are your beliefs? What values guide your journey? Are they reflections  of your essence, or merely reflections of the beliefs handed down  through generations?

Each  soul has its unique perspective on life. Sometimes, these viewpoints  may diverge from the accepted norms of the family or society, leading to  discord or disconnection. Yet, such divergence is a stepping stone  towards the discovery of your authentic self. The Card of Freedom  encourages you to stand firmly in your truth, aligning with your unique  understanding of life.

There  are many among us who, in the pursuit of validation and acceptance,  lose themselves in the mirage of conformity. This desperate striving to  be the 'good girl or 'good boy can sometimes confine us within an  invisible cage of others' expectations. But now is the moment to reclaim  your power, to dissolve the illusory bars of this cage, and free  yourself from the shackles of external approval.

Recognize  that every step you take, every path you tread is in divine alignment  with your soul's journey. This card invites you to celebrate this  alignment, and to embark on a path that may require stepping outside of  conventional boundaries. Continue to respect societal norms, but  simultaneously, infuse your journey with a dash of adventure, a sprinkle  of playfulness, and an embrace of different perspectives.

Remember,  this card is a beacon of liberation, shining a light on the crumbling  structures of outdated beliefs, and illuminating the path towards a new  way of being. It invites you to loosen your grip on control, not only  over your own life but also over the lives of others. Allow others to  dance to their rhythm, to be free, even if it doesn't resonate with  societal norms or your expectations.

Embrace  your loved ones as they are, and more importantly, embrace yourself,  regardless of how it aligns with external expectations. The Card of  Freedom is here to lead you to a place of self-acceptance,  self-discovery, and personal growth. It's a guiding light, encouraging  you to dive deep into the ocean of self, and emerge with the pearl of  authentic self-expression.

Symbolism

The flame of liberty is a symbol of hope for liberation from all forms of earthly tyranny.

7 rays are seen emanating from her crown, representing the 7 original rays of light.

From  within the Temple of the Sun, Lady Liberty brings us teachings for the  building of new communities- new structures of harmony amongst the  people of our planet. We are also called upon by her to become the  humans the masters can count on to perform tasks of liberation upon this  plane. Descending into illusion we often forget these obligations and  Liberty gives us the illuminating power and strength to clear our  conscious vision and keep returning to our divine duties in order to  liberate our planet, in a way by becoming more and more, the planet  ourselves.

She  offers us this torch of illumination that we may be propelled into  liberation and thus come to serve humanity not only in magnanimous and  noble ways but also in modest and humble ways as well, in our day to day  living.

She  brings forth for us the geometries of the Sri Yantra and the Flower of  Life, the combined strength of the divine masculine and feminine until  it becomes a unified light to set us free and accelerate our return to  the universe. The transmutation of the solar shakti is seen to rise  within her being, activating and liberating our chakras as the kundalini  rises and frees us from illusion and enslavements from our past  realities.

From Master Ascension Light Codes: The Angel Raphael As Channeled by Kelly Kolodney

RECIPE OF THE MONTH

Serves 2

Recipe by Sundari Corinne

Step 1

SAUTEED SPINACH

Butter or Olive oil- drizzle- maybe 1-2 Tbls.

• butter-did  you know that butter is full of nutrient rich fat-soluble vitamins,  like A,D,E and K as well as minerals such as calcium and phosphorous.  It's known to boost your immune system, promote bones health, heart  health, gut health (for those not allergic), improves energy, protects  against cancer! This does not mean eat all you want... all in  moderation! I do love butter though!
• did  you know that olive oil is known to help heart health, brain health,  digestive health, skin health and has antioxidants, anti-inflammatory  properties and may play a role in reducing certain cancer risks 

1/8 cup- 1 shallot- midsize if available- you can also use any onions- during the late 

spring, shallots are harvested fresh, so look for fresh spring shallots when 

available!  They take 2-4 weeks to cure, so it is often hard to find at that time.  

Onions also go through this process.

• did  you know that shallots have antiviral, antibacterial and antifungal  properties and are great for supporting cardiovascular and nervous  system health, boosts immunity and circulation, and lowers risk of  cancers.
  
  

4  oz of fresh spinach, I like to use baby, just because it is so tender  and delicious and it comes prewashed… I really don’t like the plastic it  comes in, however… so when the more mature plants are available, I try  to use them… just make sure to wash really well, as it can be sandy/  dirty.  

• did you know that  spinach has a lot of vitamins and minerals essential for our health?  Spinach is great for cardiovascular health, eye health, gut health,  brain function, reduction of inflammation and boost immunity! Popeye was  onto something... 

Step 2

THE OMELETTE

3 eggs, whisked

• did you know that eggs are excellent for brain health, eye health, hearth health and a super source for protein!

1 Tablespoon cream, milk or half and half (totally optional, makes it a little fluffier)

• did  you know that milk is really good for bone health, muscle repair and  growth, heart health and supports weight management, healthy skin and  hair and gut health, and your immunity!
• did  you know that cream supports bone and joint health, immune system  health and is known to help with cognitive and neurological function

Salt and pepper

1 Tablespoon butter

• did  you know that butter is full of nutrient rich fat-soluble vitamins,  like A,D,E and K as well as minerals such as calcium and phosphorous.   It's known to boost your immune system, promote bones health, heart  health, gut health (for those not allergic), improves energy, protects  against cancer!  This does not mean eat all you want... all in  moderation!  I do love butter though!

Heat  oil in pan.  Add shallots and saute over medium heat until slightly  caramelized.  Add fresh spinach… you may need to add in batches if your  pan isn’t big enough.  It cooks down A LOT… about 4-5 cups of fresh  cooks down to about a cup. Add salt, pepper and garlic powder.  Cook  down until all wilted.

Mix  salt and pepper (and cream, if you want)  into your egg mixture.  Heat  butter in your favorite pan for eggs… I like to use my cast iron, as I  try to stay away from nonstick.  But use what you have!  

When  hot, add your eggs, turn the heat down to medium.  With a heat-proof  rubber spatula, scrape the sides and tilt the pan just slightly so the  loose, uncooked eggs run  and fill into the empty spaces.  Add a little  water on each side of the pan and cover.  This will steam the egg so  that is cooked all the way through.  I am not a fan of slimy insides.

When  fully cooked, add your spinach filling and cheese.  You can add a tiny  bit more water and cover to heat the filling fully.  Fold over and out  onto your plate!  

Enjoy! 

Related Recipe:

SAUTEED SPINACH

*I  like to use kosher or sea salt. They are much cleaner, as it’s not as  processed (sea salt is actually salt from the sea and the cleanest) as  table salt. They also both contain minerals that table salt does not. 

Please  note that Corinne Kinczel of Sundari Healing is a clean foods chef and a  small business owner. She has her BA from UC Santa Barbara and attended  cooking school, however, is not a dietician or a nutritionist.