SPINACH GOAT CHEESE OMELETTE
Serves 2
Recipe by Sundari Corinne
Step 1
SAUTEED SPINACH
Butter or Olive oil- drizzle- maybe 1-2 Tbls.
- butter-did you know that butter is full of nutrient rich fat-soluble vitamins, like A,D,E and K as well as minerals such as calcium and phosphorous. It's known to boost your immune system, promote bones health, heart health, gut health (for those not allergic), improves energy, protects against cancer! This does not mean eat all you want... all in moderation! I do love butter though!
- did you know that olive oil is known to help heart health, brain health, digestive health, skin health and has antioxidants, anti-inflammatory properties and may play a role in reducing certain cancer risks
1/8 cup- 1 shallot- midsize if available- you can also use any onions- during the late
spring, shallots are harvested fresh, so look for fresh spring shallots when
available! They take 2-4 weeks to cure, so it is often hard to find at that time.
Onions also go through this process.
- did you know that shallots have antiviral, antibacterial and antifungal properties and are great for supporting cardiovascular and nervous system health, boosts immunity and circulation, and lowers risk of cancers.
4 oz of fresh spinach, I like to use baby, just because it is so tender and delicious and it
comes prewashed… I really don’t like the plastic it comes in, however… so when the more mature plants are available, I try to use them… just make sure to wash really well, as it can be sandy/ dirty.
- did you know that spinach has a lot of vitamins and minerals essential for our health? Spinach is great for cardiovascular health, eye health, gut health, brain function, reduction of inflammation and boost immunity! Popeye was onto something...
Step 2
THE OMELETTE
3 eggs, whisked
- did you know that eggs are excellent for brain health, eye health, hearth health and a super source for protein!
1 Tablespoon cream, milk or half and half (totally optional, makes it a little fluffier)
- did you know that milk is really good for bone health, muscle repair and growth, heart health and supports weight management, healthy skin and hair and gut health, and your immunity!
- did you know that cream supports bone and joint health, immune system health and is known to help with cognitive and neurological function
Salt and pepper
1 Tablespoon butter
- did you know that butter is full of nutrient rich fat-soluble vitamins, like A,D,E and K as well as minerals such as calcium and phosphorous. It's known to boost your immune system, promote bones health, heart health, gut health (for those not allergic), improves energy, protects against cancer! This does not mean eat all you want... all in moderation! I do love butter though!
Heat oil in pan. Add shallots and saute over medium heat until slightly caramelized. Add fresh spinach… you may need to add in batches if your pan isn’t big enough. It cooks down A LOT… about 4-5 cups of fresh cooks down to about a cup. Add salt, pepper and garlic powder. Cook down until all wilted.
Mix salt and pepper (and cream, if you want) into your egg mixture. Heat butter in your favorite pan for eggs… I like to use my cast iron, as I try to stay away from nonstick. But use what you have!
When hot, add your eggs, turn the heat down to medium. With a heat-proof rubber spatula, scrape the sides and tilt the pan just slightly so the loose, uncooked eggs run and fill into the empty spaces. Add a little water on each side of the pan and cover. This will steam the egg so that is cooked all the way through. I am not a fan of slimy insides.
When fully cooked, add your spinach filling and cheese. You can add a tiny bit more water and cover to heat the filling fully. Fold over and out onto your plate!
Enjoy!
Related Recipe:
SAUTEED SPINACH
*I like to use kosher or sea salt. They are much cleaner, as it’s not as processed (sea salt is actually salt from the sea and the cleanest) as table salt. They also both contain minerals that table salt does not.
- Please note that Corinne Kinczel of Sundari Healing is a clean foods chef and a small business owner. She has her BA from UC Santa Barbara and attended cooking school, however, is not a dietician or a nutritionist.
©️Sundari Cooking Series from Sundari Healing 2025